Have you guessed what the habit is? It is simply Gratitude.
This is my favorite quote on Gratitude:
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melodie Beattie
Here are 4 ways you can put the feeling of Gratitude into action in your life:
Relationships – Choose 3 people who are important to you and write 5 things that you are grateful for about them. Let them know how much they mean to you.
Money – Take any current unpaid bills or investments you want to make and write on it: Thank you for the money.
Health – Think of 5 ways your body is serving you and give thanks for them. Being grateful for the health you have supports you in staying vibrant and having more zest for life.
Life – Make a list of what you are grateful for. Start your list with words: I am so happy and grateful for __________________.
Here's to the magic of Gratitude in bringing more Sparkle and Abundance to your Life!
