5 Comforts for Winter Wellness
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for a home." — Edith Sitwell Winters in Canada are freezing and long. I don't like the cold temperatures in winter but...
10 Years 10 Questions – Honoring a Decade
As we approach another new season and cycle of our lives it is a wonderful time and opportunity to honor and celebrate the cycle that is coming to an end. This time we are honoring the decade starting from 2010 to the end of 2019 and preparing for 2020....
3 Simple Self-Care Practices for Peace
May you be happy May you be healthy May you be safe May you live with ease When I ask my clients what they most want to feel, one of the feelings they most long for is peace. And they look outwards for that peace. Yet peace can be as simple as the following practices...
Journaling: A Powerful Tool for Transformation
“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” Robin Sharma This article is to invite you to start journaling or to deepen your practice....
5 Wellness Tips for Fall
"Autumn that year painted the countryside in vivid shades of scarlet, saffron, and russet, and the days were clear and crisp under the harvest skies." - Sharon Kay Penman A new season is upon us. Summer's hot and long days have given way to colder and shorter days....
Eco Luxury Adventure in Galapagos
I recently had the amazing opportunity to visit this remote destination. In this post I am sharing my experience and tips to help you if Galapagos is on your bucket list. The Galapagos Islands always show up in the recommendations for must-visit destinations in the...
A Woman’s Guide to Pula, Croatia
I hadn’t heard much about Pula until I attended the MissAdventure Festival hosted by Paola Crevatini Rebsamen, founder of @femmetravel. Both Pula and the Festival turned out to be amazing experiences! This post contains information compiled from my own research and...
3 Instant Practices to Slow Down
Everyday gives us an opportunity for renewal and being in the present moment. I remember loving the story of the woodcutter in “The 7 Habits of Highly Successful People” by Stephen Covey. The woodcutter is busy over several days and gets less and less productive. He...
How to Unblock your Energy
One of the most important things I do in my work is to help clients shift their vibration. Everything is energy and it will determine what you are creating and experiencing. The paradox is that just when you are set for growth and expansion you will feel highly...
5 Easy Abundance Habits for your Wallet
Our wallets are a symbol of wealth and an easy place to start feeling more abundant. These habits will quickly get you into a Feel-Good space. 1. Choose your Wallet Get a wallet that makes you feel awesome when you see and hold it. 2. Create Space Declutter regularly....