11 Year-End Questions
Over 10 years ago I put together this list of year-end questions. It is one of my favourite yea-end rituals. It reveals many insights and leaves me feeling filled up, grateful and a with a sense of completion for the ending year of my life. It allows for...
Indian Chickpea Salad
I love this chickpea salad and the flavor explosion of the simple ingredients. It is filling, nourishing and so easy to make. I have replaced the traditional yogurt with a plant-based version and the result is just as delicious. All the ingredients I used were...
Autumnal Blueberry Pancakes
The days are getting shorter and colder and we naturally reach for denser, grounding foods. These pancakes are vegan, gluten-free, refined sugar-free and nutrient dense. In my opinion they are more delicious than traditional pancakes and ideal for Sunday brunch....
Summer Tomato Harvest Salad
Summer Harvest One of my favourite things about summer is the taste of sun-ripened tomatoes. And this salad allows the flavours of the other ingredients to bring out the taste even more. Everything in this dish complements each other. In my childhood this was...
Summer Mediterranean Salad
The days are getting longer and warmer and summer salads are the ideal easy mealtime accompaniment. This salad has all the flavors of summer vacation in the Mediterranean. And while most of us are not travelling we can certainly bring those flavors to our...
9 Benefits of The Healing Power of Nature
Spending time in Nature is something I recommend a lot to my clients. It helps bring equilibrium when our minds and bodies are out of balance from too much noise and stress. We are so blessed to have the healing power of Nature at our feet. Did you know that forest...
Spring Asparagus Pea Soup
It is spring time and that means asparagus season. I first tried asparagus at the hospital in Switzerland where my son was born and I loved it. Swiss hospital make delicious, healthy meals. Asparagus is high in absorbable B vitamins making it one of the most...
Healthy Valentine’s Drinks
I love these drinks any day of the year but their colors are so beautiful for a Valentine's treat. They are so easy to make, which is always a bonus when it comes to healthy and delicious nutrition. Below are 2 recipes containing strawberries, the...
Tropical Fruit Salad
This tropical fruit salad is a delight all year long but even more delightful in the midst of a combination of winter and lockdown. Very easy to make if you have all the ingredients. Or just use the fruits you have at home but definitely add the surprise...
Vibrant Collard Wraps
Collards greens are such a easy, nutritious and quick wrap. They are also such a beautiful shade of green and remind me of countries where food is served on banana leaves. The content of the wrap does take time to cut and assemble but so worth the final outcome. The...